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Archives for May 2017

Be Nice to Yourself! The Science of Self-Compassion

May 25, 2017 by Dr Jennifer Hartman

Will you try an experiment with me? Read the following paragraph and check back in with me afterward.
“You’re a total idiot. Why on earth would you do something like that? You’ll never amount to anything because you can’t get your s*** together. Pull yourself together and stop acting like a big baby!”

Filed Under: Blog, Compassion, Mindfulness, Motivation, Self-compassion Tagged With: Mindfulness, Motivation, Self-compassion

The Lazy Psychologist in the Kitchen: Savory Oatmeal Stew

May 11, 2017 by Dr Jennifer Hartman

Welcome to another installment from the Lazy Psychologist in the Kitchen. For those of you who are new to my blog, you may be wondering why a psychologist is sharing a recipe on her blog about mental health. The answer is quite simple: food affects mood. Over the past several years, more and more research has shown that what we eat affects how we feel, both physically and emotionally.

Filed Under: Blog, Food Affects Mood, Recipe Tagged With: food affects mood, Healthy recipe

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