Guided Meditations
“Commit to be kind to yourself. You’ll be healthier and more motivated to make positive change.”
~ Dr Jen
Tonglen Meditation for Coronavirus Stress – Download
Seated Breathing Meditation – Download
Walking Meditation – Download
Body Scan Meditation – Download
Mindful Meditation for Difficult Emotions – Download
Tonglen Meditation – Download
Meditation for Self-Compassion – Download
Meditation for Relationships – Download
Meditation for Facing Challenges – Download
These mindfulness meditations are not intended as stand-alone treatment for mental illness or emotional problem.
Dr. Hartman’s patients and students can click here for more guided meditations.
