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Genuine Life Wellness

Guiding people to a greater sense of whole-person wellbeing by providing compassionate, authentic, nonjudgmental guidance in a safe, collaborative environment.

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Guided Meditations

“Commit to be kind to yourself. You’ll be healthier and more motivated to make positive change.”

~ Dr Jen

Tonglen Meditation for Coronavirus Stress – Download

Seated Breathing Meditation – Download

Walking Meditation – Download

Body Scan Meditation – Download

Mindful Meditation for Difficult Emotions – Download

Tonglen Meditation – Download

Meditation for Self-Compassion – Download

Meditation for Relationships – Download

Meditation for Facing Challenges – Download

These mindfulness meditations are not intended as stand-alone treatment for mental illness or emotional problem.

Dr. Hartman’s patients and students can click here for more guided meditations.

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