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Archives for June 2017

An Attitude of Gratitude and My Colombia Vacation

June 28, 2017 by Dr Jennifer Hartman

Did you know that gratitude is good for your health? According to researchers, people who regularly practice gratitude have better heart health, sleep better, are more likely to exercise and eat healthfully, and are more resilient in terms of emotional wellbeing. That’s awesome, right?!

Filed Under: Blog, Gratitude, Mindfulness, Wellbeing, Wellness Tagged With: Gratitude, perspective

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