After a long time away, the Lazy Psychologist is back in the kitchen! As we move into Fall and get closer to the season of overindulgence, it seems like a good time to bring you another delicious, healthy recipe. If you’re a new reader, you may be wondering why on earth I’m posting a recipe to my mental health blog.
food affects mood
The Lazy Psychologist has been back in the kitchen this Fall! If you’re new to my blog, you may be asking yourself why a psychologist is posting recipes on her blog about mental health. Good question! Here’s the simple answer: food affects mood.
Welcome to another installment from the Lazy Psychologist in the Kitchen. For those of you who are new to my blog, you may be wondering why a psychologist is sharing a recipe on her blog about mental health. The answer is quite simple: food affects mood. Over the past several years, more and more research has shown that what we eat affects how we feel, both physically and emotionally.
Research is letting us know that what we put in our body directly affects how we feel, both physically and emotionally. Did you catch my blog on the “second brain” in our gut? If not, now worries.