The results are in and the findings are clear: exercise is good for us. Yes, I know, right now, there is a decent chance you thinking to yourself, “Thank you, Dr. Obvious. We’ve known that for a long time.” Go with me for a moment! My job today is not just to peddle the idea […]
Guiding people to a greater sense of whole-person wellbeing by providing compassionate, authentic, nonjudgmental guidance in a safe, collaborative environment.
