Right now, you may be asking yourself, “Why is a psychologist sharing a recipe on her blog about mental health?” Good question! The answer is pretty straightforward: over the past several years, more and more research has shown that what we eat affects how we feel, both physically and emotionally. Or, to put it in […]
Guiding people to a greater sense of whole-person wellbeing by providing compassionate, authentic, nonjudgmental guidance in a safe, collaborative environment.
