You know you’ve got to get going on that unexciting task. It just has to get done, and soon. So why are you having SUCH A HARD TIME getting started? You’re dragging your feet and having an internal tantrum that could rival a three year old: “But I don’t wanna do it! I don’t wanna!” And then you’re probably arguing with your tantruming inner three year old, “I have to get this done! Get over it! Why do I do this to myself? I’m being a total idiot!
ADHD
Why Am I Not Exercising When I KNOW It’s Good for Me? The Motivation to Exercise
The results are in and the findings are clear: exercise is good for us. Yes, I know, right now, there is a decent chance you thinking to yourself, “Thank you, Dr. Obvious. We’ve known that for a long time.” Go with me for a moment! My job today is not just to peddle the idea […]
