The results are in and the findings are clear: exercise is good for us. Yes, I know, right now, there is a decent chance you thinking to yourself, “Thank you, Dr. Obvious. We’ve known that for a long time.” Go with me for a moment! My job today is not just to peddle the idea […]
Archives for June 2016
A Lazy Psychologist in the Kitchen: Veggie Frittata
Right now, you may be asking yourself, “Why is a psychologist sharing a recipe on her blog about mental health?” Good question! The answer is pretty straightforward: over the past several years, more and more research has shown that what we eat affects how we feel, both physically and emotionally. Or, to put it in […]
The Mindfulness Boost for Anxiety: The Power of Letting It Be
Over the past 10 years, I think I’ve become much more adept at treating anxiety disorders and wonder if the boost is due to adding mindfulness-based therapies into my repertoire. I have read about research demonstrating that mindfulness-based therapies are at least as effective as cognitive-behavioral therapy (CBT) in treating anxiety, with some suggestive evidence […]
