Life in the time of coronavirus. We are living through a remarkably stressful time, with global scope and interventions unlike any health crisis we have ever seen. With so many rapid changes occurring related to the COVID-19 pandemic, many people are understandably feeling anxious and stressed.
Overcoming The Hump Effect
You know you’ve got to get going on that unexciting task. It just has to get done, and soon. So why are you having SUCH A HARD TIME getting started? You’re dragging your feet and having an internal tantrum that could rival a three year old: “But I don’t wanna do it! I don’t wanna!” And then you’re probably arguing with your tantruming inner three year old, “I have to get this done! Get over it! Why do I do this to myself? I’m being a total idiot!
Staying Sane During the Holiday Season: The Family Holiday Serenity Prayer and Other Survival Tips
Ah, the holidays. The lights, the food, the festivities, the music, the presents, the decorations, and…*gasp*…the stress! Many people complain of increased stress this time of year so if you’re feeling it, please know you’re in very good company.