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Meditation

Holding Mind in Mind: A Mindful Mentalization-Based Skill to Improve Relationships

April 27, 2018 by Dr Jennifer Hartman

Have you ever tried to hold someone else’s mind in your mind? Let’s do it together right now. Imagine that one of your good friends or close family members is having a good day. Maybe they had a big success at work, maybe they got a good report from their doctor, or maybe they just had one of those days where everything seems to go smoothly—ahhh, those days are nice when they come along, right?

Filed Under: Blog, Compassion, Meditation, Mindfulness, Relationships, Wellbeing, Wellness Tagged With: Compassion, Meditation, Mentalizing, Mind in mind, Mindfulness, Mindfulness for relationships, Relationships

Don’t Lose Your Mind! Learn to Respond Instead of React

July 14, 2016 by Dr Jennifer Hartman

Orlando, St. Paul, Baton Rouge, Dallas (where I live), Nice (France). After a string of recent tragedies, I, like so many people, have been grappling with feelings of shock, outrage, sadness, and confusion. I come to you today not with any answers or direct commentary, but with a request. My request involves a call to action […]

Filed Under: Blog, Compassion, Meditation, Mindfulness Tagged With: Meditation, Mindfulness

“But why would I want to breathe in the bad stuff?”: A Brief Intro to Tonglen Meditation

May 20, 2016 by Dr Jennifer Hartman

That’s the question I often get asked when I teach a specific meditation style called Tonglen. Before I explain Tonglen meditation, think about any guided relaxation exercises you might have done in your life. Many of us have experienced guided meditations, relaxation exercises, and even yoga practices that encourage us to breathe in the “good […]

Filed Under: Acceptance, Blog, Meditation, Mindfulness, Transformation Tagged With: bad stuff, good stuff, Meditation, Mindfulness

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Recent Genuine Life Blog Posts

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“But why would I want to breathe in the bad stuff?”: A Brief Intro to Tonglen Meditation

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