That’s the question I often get asked when I teach a specific meditation style called Tonglen. Before I explain Tonglen meditation, think about any guided relaxation exercises you might have done in your life. Many of us have experienced guided meditations, relaxation exercises, and even yoga practices that encourage us to breathe in the “good […]
Guiding people to a greater sense of whole-person wellbeing by providing compassionate, authentic, nonjudgmental guidance in a safe, collaborative environment.
