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Archives for July 19, 2017

Strengthening Breath: A Weird, Twisty, and Wonderful Mindful Breathing Practice

July 19, 2017 by Dr Jennifer Hartman

Welcome to my video blog this week. Today, I’ll be sharing another mindful breathing exercise. Breath practices can be a powerful way to modulate stress by helping to calm and sooth our agitated nervous system. This breath is called the strengthening breath but I call it the weird twisty breath.

Filed Under: Blog, Breath Work, Mindfulness, Wellbeing, Wellness Tagged With: Mindful breathing

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