Happy New Year! Let’s commit together to starting 2019 in a healthy way. I’d like to invite you to join me in writing a positivity journal for six weeks, from early January through Valentine’s Day. It takes just 5-10 minutes a day and offers the possibility of improving your mood by training your brain to focus on the positives in your life. Are you curious to see what changes could happen for you?
An Attitude of Gratitude and My Colombia Vacation
Did you know that gratitude is good for your health? According to researchers, people who regularly practice gratitude have better heart health, sleep better, are more likely to exercise and eat healthfully, and are more resilient in terms of emotional wellbeing. That’s awesome, right?!