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Archives for April 27, 2017

Feeling Stressed Out? Hum!

April 27, 2017 by Dr Jennifer Hartman

When we are experiencing stress or high anxiety, significant changes happen in our bodies and brains, which can leave us feeling uncomfortable in our own bodies. Breath practices can be a powerful way to modulate stress by helping to calm and sooth our agitated nervous system. One of my favorite breath practices is humming breath, also called bee’s breath in yoga.

Filed Under: Blog, Mindfulness

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