Check out this video blog with another mindful breathing practice: the “pausing as you exhale” breath. I enjoy teaching this breath for a couple of reasons. First of all, there are steps to follow as you’re breathing, and the steps help keep you anchored mindfully in the current moment.
Guiding people to a greater sense of whole-person wellbeing by providing compassionate, authentic, nonjudgmental guidance in a safe, collaborative environment.
