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Archives for January 2017

Forgiveness Is Hard, But Also Healthy: The Psychology of Letting Go of Our Grudges

January 18, 2017 by Dr Jennifer Hartman

Did you know the act of forgiveness can bring about measurable health benefits? Yep, it’s true: there’s a nice body of research documenting the ways that forgiveness can improve not just our mental health but also our physical health.

Filed Under: Blog, Compassion, Forgiveness, Healing, Wellness Tagged With: Forgiveness

The Lazy Psychologist in the Kitchen: Chicken Enchilada Soup

January 4, 2017 by Dr Jennifer Hartman

Happy New Year! I hope 2017 is treating you well so far. We’re in the time of year when many people are putting their New Year’s resolutions into action, often related to living a healthier life. This seems like a perfect time for another installment of The Lazy Psychologist in the Kitchen. What’s that? Why is a psychologist offering recipes on her blog? What an excellent question!

Filed Under: Blog, Food Affects Mood, Wellbeing, Wellness Tagged With: Healthy recipe

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