Alternate nostril breathing from Jennifer Hartman. Check out the above video, my first ever video blog, where I teach you how to do alternate-nostril breathing. It sounds weird, I know, but it’s actually pretty cool. This breathing practice comes from yoga tradition and in the yoga world, it is touted to have all kinds of […]
Guiding people to a greater sense of whole-person wellbeing by providing compassionate, authentic, nonjudgmental guidance in a safe, collaborative environment.
