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Archives for July 25, 2016

A Mindful Breathing Exercise: Alternate-Nostril Breathing

July 25, 2016 by Dr Jennifer Hartman

Alternate nostril breathing from Jennifer Hartman. Check out the above video, my first ever video blog, where I teach you how to do alternate-nostril breathing. It sounds weird, I know, but it’s actually pretty cool. This breathing practice comes from yoga tradition and in the yoga world, it is touted to have all kinds of […]

Filed Under: Anxiety, Blog, Breath Work, Meditation, Mindfulness, Wellness

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