What do you do when you feel intense upset, anxiety, anger, or despair? Many of us want to get rid of the unpleasant emotions as soon as possible because unpleasant emotions are, well, unpleasant. We may look for a quick fix that helps turn down the volume on the unpleasantness or distracts us entirely.
Guiding people to a greater sense of whole-person wellbeing by providing compassionate, authentic, nonjudgmental guidance in a safe, collaborative environment.
