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Relationships

Holding Mind in Mind: A Mindful Mentalization-Based Skill to Improve Relationships

April 27, 2018 by Dr Jennifer Hartman

Have you ever tried to hold someone else’s mind in your mind? Let’s do it together right now. Imagine that one of your good friends or close family members is having a good day. Maybe they had a big success at work, maybe they got a good report from their doctor, or maybe they just had one of those days where everything seems to go smoothly—ahhh, those days are nice when they come along, right?

Filed Under: Blog, Compassion, Meditation, Mindfulness, Relationships, Wellbeing, Wellness Tagged With: Compassion, Meditation, Mentalizing, Mind in mind, Mindfulness, Mindfulness for relationships, Relationships

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