Anxiety can take a perfectly lovely, intelligent, capable person and turn them into a cowering, fearful mess. In fact, anxiety is infamous for its tendency to grossly over-exaggerate potential danger. To make its point, anxiety will hijack your nervous system and convince you that your life is in immediate peril, even when it’s clearly not. That’s just not nice. I think we can all agree that anxiety is a pain-in-the-patootie.
Archives for March 2018
What do you do when you feel intense upset, anxiety, anger, or despair? Many of us want to get rid of the unpleasant emotions as soon as possible because unpleasant emotions are, well, unpleasant. We may look for a quick fix that helps turn down the volume on the unpleasantness or distracts us entirely.