Why am I outside to talk about mindfulness? Two main reasons. First, brain imaging research has shown that taking a walk outside in nature changes brain activity, allowing for improved concentration and decreased negative thoughts.
Archives for September 2016
Our Second Brain: The Important Connection Between Food, Gut Health, and Mood
We humans have long thought of our brains as being fully responsible for our thoughts, moods, and actions. That’s just common knowledge at this point, right?
